Can You Hear Your Thoughts?

Can you hear your thoughts? I’m getting better at hearing mine some of the time. And then other times it seems as if I’m on autopilot only to realize I’ve been carried away by anxiety, control, righteousness, judgment, or a plethora of other beliefs that show up at any minute. It is easy for me to justify ways to protect myself when in reality these beliefs harm me and are counterproductive in every way and keep me stuck in the muck. The muck of perfectionism and trying to fight my way upstream. I’ve always carried perfectionistic tendencies about certain things in my life and I can be extremely hard on myself. The voices inside of my head can be relentless. For me, my response is to do nothing, nothing at all. If I do nothing I will not draw attention to myself and I will not get in any sort of bind. I’m sure this is one of the ways I survived as a child. Stay small and no one will notice you even though you are living surrounded by the polarities of good vs. evil and right vs. wrong. This led to an attitude of “not trying” and convincing myself that it’s okay. It’s been a journey of unraveling and perseverance to understand the beliefs I have created within me. It has felt like I’m moving backwards through life at times but I would not change the path I’ve traveled. I hope that you discover your own beliefs that keep you stuck and that you enjoy my new tune Beliefs.

Peace, Love & Light,

Gina